Wednesday, September 30, 2015

Fitness & Wellness Services

Duke City Fitness & Wellness 

www.dukecitywellness.com



What to expect from Duke City Fitness & Wellness
Do you experience pain or are you recovering from an injury. I work with MCP & family that experience physical limitations due to their active lifestyle who seek to enhance their fitness, improve their nutrition, mobility and flexibility while reducing pain. Expect to be motivated to the fullest. My goal is to create a fun and exciting atmosphere to get excitement out of your wellness venture. 

Initial Fitness & Wellness Assessment:  FREE (Approx. 90 min./ $100 Value)
-Fitness Needs Analysis 
-Professional Vitamin / Mineral Analysis
-BMI / Body Composition / Hydration Rating
-Blood Pressure; Resting & Max HR Zones Established
-Assessment Data & Program Review 


Fitness & Wellness Package #1 : $180 ($30 weekly over 6 weeks)
-Program Goals Established (6 Week Program Phase)
-Personalized Fitness Program Design for Phase 1 (Anatomical Adaptation)
- 2 (90 Minute) Weekly Training Sessions Provided & 1-2 Solo Sessions by Client
-Diet / Nutrition Recommendations
-Online Support Provided 
-Life Coaching Options 

Fitness & Wellness Package #2:  $240 ($40 weekly over 6 weeks)
-Program Goals Established (6 Week Program Phase)
-Diet / Nutrition Review
-Personalized Fitness Program Design for Phase 2 (Muscular Endurance/Hypertrophy)
- 3 (60 Minute) Weekly Training Sessions Provided At A Fitness Facility & 1-2 Solo Sessions by Client
-Online Support Provided
-Life Coaching Options 



*Special Rate for 2nd Family Member in Each Program Phase
* For MCP outside of the Duke City  - Special Online Services Are Provided at lower rates, please inquire for details...
*Group Fitness Activities & Events Being Planned As Well 

Contact: 
Jason Barker ~ DC Wellness-Owner
FB Messenger
dukecitywellness@gmail.com
505.449.7460

“LACK OF ACTIVITY DESTROYS THE GOOD CONDITION OF EVERY HUMAN BEING, WHILE MOVEMENT AND METHODICAL PHYSICAL EXERCISE SAVE IT AND PRESERVE IT.” ~PLATO


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